Best Supplements for Fitness, Muscle Gain & Fat Loss
🧬 What Are Supplements?
Supplements are products that provide essential nutrients which may be missing from your regular diet.
They come in the form of:
Tablets
Capsules
Powders
Gummies
Drinks
Supplements support overall health, immunity, digestion, muscle gain, fat loss, and brain function.
🧪 Types of Supplements
1. Protein Supplements
Used for muscle building, recovery & strength.
Examples:
- Whey protein
- Casein
- Plant protein (Soy, Pea, Brown rice protein)
2. Vitamins
Essential for energy, immunity, skin & hair, metabolism.
- Vitamin C
- Vitamin D3
- Vitamin B12
- Multivitamins
3. Mineral Supplements
Important for bones, blood & nerve functions.
- Calcium
- Iron
- Zinc
- Magnesium
4. Amino Acids
Used for muscle recovery & performance.
- BCAA
- EAA
- Glutamine
- Arginine
5. Performance Boosters
Improve workout performance & stamina.
- Creatine
- Pre-workout
- Beta-alanine
- Citrulline malate
6. Omega & Good Fat Supplements
Help brain, heart, skin, hormones.
- Omega-3 fish oil (or vegetarian algae-based Omega-3)
7. Herbal Supplements
Natural extracts for health & stress relief.
- Ashwagandha
- Ginseng
- Green tea extract
💪 Best Supplements for Muscle Gain
If your goal is strength & bodybuilding, these are the top supplements:
1. Whey Protein
Fastest digestion, helps in muscle growth.
2. Creatine Monohydrate
Increases strength, muscle size & performance.
3. Mass Gainer
For people who struggle to gain weight.
4. BCAA / EAA
Helps in muscle recovery & reduces soreness.
5. L-Glutamine
Improves recovery & gut health.
🔥 Best Supplements for Fat Loss
These supplements help burn fat while maintaining muscle:
1. Green Tea Extract
Boosts metabolism.
2. L-Carnitine
Converts fat into energy.
3. CLA (Conjugated Linoleic Acid)
Helps reduce belly fat.
4. Caffeine
Boosts energy & fat burning.
5. Protein (Whey Isolate)
Keeps you full & helps fat loss.
Top 10 Whey Proteins in India
Whey Protein – Fast Muscle Growth & Recovery
| Brand | Product | Type & Key Feature | Best For |
| Optimum Nutrition (ON) | Gold Standard 100% Whey | Blend (Isolate, Concentrate, Hydrolyzed) | Overall quality, trusted global brand. |
| MuscleBlaze | Biozyme Whey Protein | Concentrate/Isolate with Enhanced Absorption Formula (EAF/Biozyme) | Better digestion, less bloating, specifically formulated for Indian consumers. |
| Dymatize | ISO 100 Hydrolyzed | Hydrolyzed Whey Isolate (Fastest absorbing) | Cutting, those with sensitive stomachs, or those needing very fast post-workout recovery. |
| MyProtein | Impact Whey Isolate | High-purity Whey Isolate | High protein content, low carb/fat, and value for a pure isolate. |
| Isopure | Zero Carb | Zero Carb Whey Isolate | Keto/low-carb diets, fat loss, or maximum protein purity. |
| MuscleTech | NitroTech Whey | Isolate/Concentrate blend with added Creatine | Muscle building and strength athletes who want creatine included. |
| GNC | Pro Performance 100% Whey | Whey Protein Blend | Beginner to intermediate users, widely available offline. |
| AS-IT-IS Nutrition | ATOM Whey Protein | Whey Concentrate/Isolate with Enzymes | Purity, transparency (minimal ingredients), and affordability. |
| Labrada | 100% Whey Protein | Whey Concentrate Blend | Good quality and taste for intermediate gym-goers. |
| BigMuscles Nutrition | Raw Whey | Raw Whey Concentrate (Unflavored) | Budget-conscious beginners looking for a simple, unflavored option. |
Key Factors to Consider When Choosing:
Protein Type:
Concentrate: The most common and affordable. Contains 60-80% protein, with slightly more carbs, fat, and lactose. Good for beginners and muscle gain.
Isolate: Further processed to remove most fat and lactose (up to 90%+ protein). Ideal for fat loss and those with mild lactose intolerance.
Hydrolyzed: Pre-digested for the fastest absorption, but typically the most expensive. Best for advanced users or those needing immediate recovery.
Purity/Authenticity: Look for brands that offer third-party lab testing (like Labdoor certification) or transparent reporting (like a Certificate of Analysis – CoA) to ensure the protein content and purity match the label.
Digestion: If you experience bloating, consider products with added digestive enzymes (like MuscleBlaze’s Biozyme or Isopure) or switch to a Whey Isolate.
Top 10 Creatine Supplements in India
Creatine Monohydrate is the most researched, effective, and cost-efficient form, and it is what almost all of the top recommendations are based on.
| Rank | Brand | Product Type | Key Feature / Certification | Focus |
| 1 | MuscleBlaze | CreaPRO | Creapure® Certified (German Purity) | Highest Purity, Premium Quality |
| 2 | Optimum Nutrition (ON) | Micronized Creatine Powder | Internationally Trusted Brand, Micronized | Global Standard, High Solubility |
| 3 | MuscleTech | Platinum 100% Creatine | Micronized Monohydrate | International Brand, General Strength |
| 4 | AS-IT-IS Nutrition | Creatine Monohydrate | Labdoor Certified (USA lab testing) | Purity, Transparency, Budget-Friendly |
| 5 | Wellcore (by Wellversed) | Micronised Creatine Monohydrate | Certified & Lab-Tested | Rapid Absorption, Strong Indian Presence |
| 6 | MyProtein | Creapure® Creatine Monohydrate | Creapure® Certified (German Purity) | Highest Purity, Global Reputation |
| 7 | GNC | Pro Performance Creatine Monohydrate | Micronized Monohydrate | Widely Available, Reputable Global Brand |
| 8 | Nutrabay | Creapeak Creatine Monohydrate | Creapure® Certified | Budget option with High-Purity source |
| 9 | Labrada | Crea Lean | 100% Pure Creatine Monohydrate | Quality Ingredient Sourcing |
| 10 | BigMuscles Nutrition | Real Creatine | Micronized Monohydrate | Budget-Friendly, Indian Brand |
Understanding Creatine Purity
When buying creatine, the most important factor is purity and knowing what you are putting into your body. Look for these terms:
Creatine Monohydrate: The only form that is scientifically proven to work consistently and is safe for long-term use.
Micronized: The powder particles are smaller, helping the creatine dissolve better in water and potentially reducing minor digestive issues like bloating.
Creapure®: This is a branded form of creatine monohydrate produced in Germany by Alzchem Trostberg GmbH. It is considered the gold standard of purity (99.9% pure) and is tested for impurities. If a product has the Creapure® logo, it’s one of the best you can buy globally.
Third-Party Lab Tested: Indian brands often use their own NABL or Trustified certifications, while global brands may use Labdoor. This confirms the product contains what the label claims and is free from banned substances.
Top 10 Pre-Workout Supplements in India
Pre-workout supplements are highly effective but the "best" one depends heavily on your tolerance to caffeine and your budget.
| Rank | Product Name | Key Feature & Focus | Caffeine per Serving | Best For |
| 1 | MuscleBlaze WRATHX | Strong All-Rounder (Energy, Pump, Focus) | High (Approx. 270mg+) | Experienced users seeking max intensity. |
| 2 | Optimum Nutrition (ON) Gold Standard Pre-Workout | Global Gold Standard, Balanced Formula | Moderate (Approx. 175mg) | Beginners/Intermediate, Trusted quality. |
| 3 | Cellucor C4 Original | World’s Most Popular, Great for Pumps | Moderate (Approx. 150mg) | Balanced energy, good for strength and endurance. |
| 4 | GAT Nitraflex | High-Intensity Formula, Strength Focused | Very High (Often 300mg+) | Hardcore/Advanced users, maximum drive. |
| 5 | Fuelled DRIVN Pre-Workout | Clinically-Dosed & Transparent Ingredients | Moderate (Approx. 200mg) | Users who prioritize scientifically-backed dosages and no “proprietary blends.” |
| 6 | MuscleBlaze Pre-Workout 200 Xtreme | Good Value, Indian Market Favorite | Moderate-High (Approx. 200mg) | Mid-level users, balancing cost and effectiveness. |
| 7 | MuscleTech Vapor X5 Next Gen | Advanced Formula with Focus/Cognitive Matrix | High (Approx. 270mg) | Advanced users needing intense focus and energy. |
| 8 | Muscle Mantra WIKID Original | High Beta-Alanine (for endurance) | Moderate (Approx. 200mg) | Those who want to delay muscle fatigue and build endurance. |
| 9 | BigMuscles Nutrition Karnage Pre-Workout | Good Pump & Availability | Moderate-High | Intermediate users, widely available Indian brand. |
| 10 | Kevin Levrone Gold Pre-Workout | Premium Quality, Good Taste | Moderate (Approx. 200mg) | Users prioritizing European quality ingredients and flavor. |
⚠️ Important Advice for Pre-Workout Supplements
Check Caffeine: If you are a beginner, start with a product under 175mg of caffeine per serving (like the ON Gold Standard or a half scoop of a high-stim product).
Avoid Late Use: Do not take pre-workout 4-6 hours before you plan to sleep due to the high caffeine content.
Hydration: Always mix pre-workout with the recommended amount of water and ensure you are staying hydrated throughout your workout.
Top 10 Multivitamin Supplements in India
The Top 10 multivitamins in India requires considering a mix of globally trusted brands and popular Indian supplements that added herbal extracts like Ginseng or Ashwagandha
| Rank | Brand | Product Type & Key Feature | Primary Focus | Best For |
| 1 | Centrum | Men/Women/Adult/50+ Variants (Global No. 1 Brand) | Targeted Nutrition | Consumers seeking a specific formula for their gender/age. |
| 2 | Revital H | Multivitamin with Natural Ginseng | Energy & Vitality | General users looking for a classic, widely-trusted daily boost. |
| 3 | MuscleBlaze | MB-Vite Daily Multivitamin | Fitness & Gut Health | Active individuals/gym-goers (often includes enzymes/probiotics). |
| 4 | HealthKart (HK) Vitals | Multivitamin for Men/Women | Budget & Comprehensive | Cost-effective daily wellness for both genders. |
| 5 | GNC | Mega Men/Women One Daily | High Potency & Trust | Users prioritizing high doses from a trusted global sports nutrition brand. |
| 6 | Supradyn | Daily Multivitamin Tablets | Everyday Wellness | General health, widely available at local pharmacies. |
| 7 | TrueBasics | Advanced Multivitamin (often with Omega & Herbal Blends) | Premium & Focused | Users wanting added ingredients like Omega-3 or specific herbal blends. |
| 8 | OZiva | Plant-Based Multivitamin for Women | Vegan/Plant-Based Source | Consumers preferring natural, clean, non-synthetic sources. |
| 9 | Dr. Morepen | Multi Vitamin for Men/Women | Affordable & Accessible | Daily health support from a popular Indian pharmacy brand. |
| 10 | Himalayan Organics | Multivitamin with 45+ Ingredients | Herbal Blends & Whole Health | Those who want a blend of vitamins/minerals with traditional Indian herbs (like Ashwagandha, Moringa). |
How to Choose the Right Multivitamin
Multivitamins are not one-size-fits-all. The best choice depends on your individual needs:
Gender/Age:
Women often require higher Iron and Folic Acid (especially pre-menopause/pregnancy) and Calcium/Vitamin D for bone health. (Centrum Women, Revital H Woman)
Men typically need less iron and often benefit from ingredients supporting prostate health (like Lycopene) and stamina (Ginseng, Ashwagandha). (GNC Mega Men, Centrum Men)
Seniors (50+): Formulas often reduce Iron and focus heavily on Vitamin B12, Vitamin D, and eye/joint support. (Centrum Adult 50+)
Activity Level:
If you are an athlete or gym-goer, look for brands like MuscleBlaze or GNC that include higher doses of B-Vitamins (for energy) and sometimes digestive enzymes for better absorption.
Ingredient Source:
If you prefer a natural or clean label, look for Plant-Based or Whole-Food multivitamins (like OZiva or certain Himalayan Organics products).
Top 10 Multivitamin Supplements in India
The Top 10 multivitamins in India requires considering a mix of globally trusted brands and popular Indian supplements that added herbal extracts like Ginseng or Ashwagandha
| Rank | Brand | Product Type & Key Feature | Primary Focus | Best For |
| 1 | Centrum | Men/Women/Adult/50+ Variants (Global No. 1 Brand) | Targeted Nutrition | Consumers seeking a specific formula for their gender/age. |
| 2 | Revital H | Multivitamin with Natural Ginseng | Energy & Vitality | General users looking for a classic, widely-trusted daily boost. |
| 3 | MuscleBlaze | MB-Vite Daily Multivitamin | Fitness & Gut Health | Active individuals/gym-goers (often includes enzymes/probiotics). |
| 4 | HealthKart (HK) Vitals | Multivitamin for Men/Women | Budget & Comprehensive | Cost-effective daily wellness for both genders. |
| 5 | GNC | Mega Men/Women One Daily | High Potency & Trust | Users prioritizing high doses from a trusted global sports nutrition brand. |
| 6 | Supradyn | Daily Multivitamin Tablets | Everyday Wellness | General health, widely available at local pharmacies. |
| 7 | TrueBasics | Advanced Multivitamin (often with Omega & Herbal Blends) | Premium & Focused | Users wanting added ingredients like Omega-3 or specific herbal blends. |
| 8 | OZiva | Plant-Based Multivitamin for Women | Vegan/Plant-Based Source | Consumers preferring natural, clean, non-synthetic sources. |
| 9 | Dr. Morepen | Multi Vitamin for Men/Women | Affordable & Accessible | Daily health support from a popular Indian pharmacy brand. |
| 10 | Himalayan Organics | Multivitamin with 45+ Ingredients | Herbal Blends & Whole Health | Those who want a blend of vitamins/minerals with traditional Indian herbs (like Ashwagandha, Moringa). |
How to Choose the Right Multivitamin
Multivitamins are not one-size-fits-all. The best choice depends on your individual needs:
Gender/Age:
Women often require higher Iron and Folic Acid (especially pre-menopause/pregnancy) and Calcium/Vitamin D for bone health. (Centrum Women, Revital H Woman)
Men typically need less iron and often benefit from ingredients supporting prostate health (like Lycopene) and stamina (Ginseng, Ashwagandha). (GNC Mega Men, Centrum Men)
Seniors (50+): Formulas often reduce Iron and focus heavily on Vitamin B12, Vitamin D, and eye/joint support. (Centrum Adult 50+)
Activity Level:
If you are an athlete or gym-goer, look for brands like MuscleBlaze or GNC that include higher doses of B-Vitamins (for energy) and sometimes digestive enzymes for better absorption.
Ingredient Source:
If you prefer a natural or clean label, look for Plant-Based or Whole-Food multivitamins (like OZiva or certain Himalayan Organics products).
Top 5 Non-Vegetarian (Fish Oil) Omega-3 Supplements
These supplements contain the most effective forms of Omega-3 (EPA and DHA) directly sourced from fish, usually Sardines, Anchovies, or Salmon. Look for certifications like IFOS or third-party testing for heavy metals (mercury).
| Rank | Brand / Product Name | Key Feature | EPA + DHA per Serving (Approx.) | Purity/Form |
| 1 | TrueBasics Ultra Omega-3 | Highest Concentration, Triple Strength | ~850mg to 900mg+ | Triglyceride (High Absorption) |
| 2 | MuscleBlaze Fish Oil Gold | Triple Strength, Popular in Fitness | ~800mg to 900mg | Molecularly Distilled |
| 3 | Nordic Naturals Ultimate Omega | Global Gold Standard, Premium Quality | ~1280mg | Triglyceride (IFOS Certified) |
| 4 | GNC Triple Strength Fish Oil | Trusted Global Brand, Good Potency | ~900mg | Enteric Coated (to reduce fish burps) |
| 5 | Wellbeing Nutrition 3X Strength | High Potency, Curcumin & Peppermint Oil added | ~1000mg | Molecularly Distilled, Triglyceride |
Key Buying Tip (Non-Veg): Always check the fine print for the actual EPA + DHA quantity, not just the total fish oil (e.g., 1000mg fish oil may only have 300mg EPA+DHA). For heart/general health, aim for at least 500mg combined EPA+DHA per day.
Top 5 Vegetarian/Vegan Omega-3 Supplements
For vegetarians, the best source is Algae Oil, as it provides direct DHA and EPA. Flaxseed oil only provides ALA, which the body converts very poorly.
| Rank | Brand / Product Name | Source | Key Feature | Primary Fatty Acid |
| 1 | TrueBasics Vegan Omega | Algae Oil | Direct DHA & EPA, no fish aftertaste. | DHA / EPA |
| 2 | Unived Ovegha | Algae Oil | Highly trusted source for pure plant-based DHA. | DHA |
| 3 | Naturaltein Algae Source Vegan Omega 3 | Algae Oil | Tested for heavy metals and Glyphosate residue. | DHA |
| 4 | GNC Flax Seed Oil | Flaxseed Oil | High ALA content, widely available and affordable. | ALA |
| 5 | Himalayan Organics Omega 3 6 9 Blend | Flaxseed, Sunflower, Sesame Oil | General wellness, source of Omega 6 & 9 as well. | ALA / Oleic Acid |
Key Buying Tip (Veg): If you are a vegetarian, look specifically for Algae Oil. If the label says “Flaxseed Oil” or “Plant-Based Omega 3/6/9,” it is mostly ALA, which is far less effective for heart and brain health than the DHA/EPA found in Algae or Fish Oil.
Top 10 Mass Gainers in India
The top mass gainers in India, key factors are the calorie count, the Carb-to-Protein ratio (usually 3:1 or higher for bulk), and the inclusion of micronutrients and digestive aids.
| Rank | Brand / Product Name | Key Feature | Approx. Calories per Serving (Full Dose) | Carb:Protein Ratio (Approx.) |
| 1 | Optimum Nutrition (ON) Serious Mass | Global Gold Standard, Trusted Ingredients | 1250+ | sim 5:1 |
| 2 | MuscleBlaze Super Gainer XXL | Most Popular Indian Brand, Great Value | 1280 | sim 3:1 |
| 3 | MuscleTech MassTech Extreme 2000 | Ultra-High Calorie, often includes Creatine | 2000+ (Mixed with milk) | sim 4:1 |
| 4 | Labrada Muscle Mass Gainer | Highly Rated, Contains Creatine and Digestive Enzymes | 1265 | sim 4:1 |
| 5 | Dymatize Super Mass Gainer | Known for Easy Mixability and BCAA Content | 1280 | sim 5:1 |
| 6 | GNC Pro Performance Weight Gainer | Widely Available, Good for Beginners | 700-800 | sim 2:1 |
| 7 | Nutrabay Gold Mega Mass Gainer | Focus on Quality Carbs (Low Sugar), Transparent Label | 711 | sim 3:1 |
| 8 | Beast Life Anabolic Mass Gainer | Promotes ‘No Maltodextrin’ (using complex carbs) | Varies (High) | $\sim 3:1$ |
| 9 | Avvatar Muscle Gainer | High-Quality Indigenous Whey, Vegetarian | 672 | $\sim 2:1$ |
| 10 | BigMuscles Nutrition Real Mass Gainer | Balanced Formula, often fortified with BCAA/Glutamine | 1000+ | $\sim 3:1$ |
Mass Gainer vs. Whey Protein: Which to Choose?
This is the most critical question for beginners.
| Feature | Mass Gainer (e.g., ON Serious Mass) | Whey Protein (e.g., ON Gold Standard) |
| Primary Goal | Weight Gain and Bulking (Calorie Surplus) | Lean Muscle Growth and Recovery |
| Calorie Count | Very High (Typically 700 to 1300+ per serving) | Low (Typically 100 to 150 per serving) |
| Nutrient Ratio | High Carbs, Moderate Protein ($\mathbf{2:1}$ to $\mathbf{5:1}$ Carb:Protein) | High Protein, Minimal Carbs/Fats |
| Best For | “Hard Gainers” (high metabolism) who struggle to eat enough. | Anyone looking for pure protein for post-workout recovery. |
Recommendation: If you struggle significantly to gain weight, a Mass Gainer is a convenient tool to meet your high-calorie needs. If you gain weight easily or want to stay leaner, Whey Protein combined with your own whole-food carb sources is usually better.
Top 10 BCAA/EAA Supplements in India (Recovery & Hydration)
The top-selling amino acid supplements in India often combine the benefits of EAAs and BCAAs with an Electrolyte Blend for hydration.
| Rank | Brand / Product Name | Type | Key Ingredients / Ratio | Focus |
| 1 | Scivation Xtend BCAA | BCAA (High Dosage) | $7\text{g}$ BCAAs in a proven $2:1:1$ ratio, Electrolytes, Citrulline Malate. | Intra-workout endurance and hydration. |
| 2 | MuscleBlaze BCAA Pro | BCAA + Electrolytes | $7\text{g}$ BCAA ($2:1:1$), Added Electrolytes & Citrulline. | Budget-friendly, reliable intra-workout blend. |
| 3 | Optimum Nutrition (ON) Essential Amino Energy | EAA + Energy | $5\text{g}$ EAA Blend + 100mg Caffeine (from Green Tea/Coffee Bean). | Pre/Intra-workout energy, focus, and recovery. |
| 4 | TrueBasics Vegan EAA | EAA (Complete) | Full spectrum of all 9 EAAs. | Comprehensive muscle repair, excellent for low-protein diets. |
| 5 | GNC AMP Gold Series BCAA Advanced | BCAA + Glutamine | $5\text{g}$ BCAA ($2:1:1$), plus Glutamine for gut health and recovery. | Muscle strength, recovery, and immune support. |
| 6 | Corebolics Fusion Amino | EAA + BCAA | $2:1:1$ BCAA + the remaining EAAs, plus Hydration Matrix. | Vegan-sourced, full spectrum amino acid support. |
| 7 | Fast&Up Reload / EAA | EAA (Effervescent Tabs) | High EAA & BCAA profile with electrolytes, in an effervescent tablet form. | Travel-friendly, rapid absorption, great for hydration. |
| 8 | MuscleTech Amino Build Next Gen | BCAA + Betaine | High BCAA + a clinically studied dose of Betaine (for strength). | Performance, power, and muscle building. |
| 9 | Nutrabay Pro EAA | EAA + Electrolytes | High-quality EAA profile with added essential electrolytes. | Complete muscle recovery with emphasis on hydration. |
| 10 | BigMuscles Nutrition Real BCAA | BCAA | Micronized BCAA for solubility. | Simple, effective BCAA for reducing fatigue and soreness. |
Final Recommendation
For Complete Muscle Growth and Recovery: Choose a full EAA supplement (like TrueBasics, ON Amino Energy, or Corebolics) over a pure BCAA, as EAAs provide all the necessary building blocks for repair.
For Fasted Workouts/Endurance: A BCAA supplement (like Xtend or MuscleBlaze Pro) is an effective intra-workout choice to prevent muscle breakdown and delay fatigue
Final Conclusion
Supplements can boost performance, but diet, workout, and consistency matter the most. Choose supplements based on your goal: muscle gain, fat loss, or energy.
