Add Your Heading Text Here Body Fat % Calculator Gender Male Female Height unit Centimeters (cm) Feet + Inches Height (cm) Height (ft + in) Neck (cm) Waist (cm) Hip (cm) — females only Calculate Ultimate Fitness Calculator Gender MaleFemale Age (years) Height unit cmft + in Height (cm) Height (ft + in) Weight unit kglb Weight Waist (cm) Hip (cm) Activity level Sedentary (little/no exercise) Light (1-3 days/wk) Moderate (3-5 days/wk) Active (6-7 days/wk) Very Active (hard daily exercise) Goal Maintenance Mild Fat Loss (10% deficit) Fat Loss (20% deficit) Aggressive Loss (25% deficit) Mild Gain (10% surplus) Muscle Gain (15% surplus) Diet preference VegetarianNon-Vegetarian Protein target preference Auto (based on goal) 1.4 g/kg 1.6 g/kg 1.8 g/kg 2.0 g/kg Auto chooses 2.0 g/kg for fat loss, 1.6 for maintenance, 1.8 for gain. Calculate All
